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The Role of Diet and Fashion to Overall Beauty

Being beautiful is one of the desires of women. Although beauty is generally relative depending on a person, having an attractive outside appearance will generally increase your self-confidence and how you carry yourself; thereby contributing to  a more beautiful you. Being beautiful does not only need a single step, but interplay of various factors such as diet or nutrition and of course fashion. The following are the measures that you can do to maintain beauty and health.

role of diet to beauty

Food, Diet and Nutrition

Perhaps the most essential way to maintain beauty is through the food you eat and the nutrients you take in. Various foods groups are very essential in maintaining your inner glow that will radiate outside. Here are some of the nutrients that you need if you want to be beautiful inside and out:

Vitamin C

Perhaps the most important vitamins for your beauty, vitamin C provides a lot of benefits in making you more beautiful. First, vitamin C enhances the collagen matrix of the cells; thereby making your skin more supple and smooth. It also enhances its elasticity; thereby preventing wrinkles. Vitamin C also stimulates the use of glutathione by the liver. Glutathione is a natural antioxidant in the body that is useful in removing free radicals that may help slow down the aging process. Glutathione is also responsible for minimizing melanin deposition; thereby revealing a fairer you with that natural glow of the skin. Begin taking vitamin C from fruits, vegetables and vitamin C supplements.

Vitamin E

Vitamin E is also a popular nutrient that can help you have that natural glow. Vitamin E is also a natural antioxidant that keeps the cells more vibrant. You can have vitamin E from fruits and vegetables, but you can also have it through supplements. However, those who have an oily skin may have acne breakouts because vitamin E supplements are usually oil based.


Zinc is a mineral found in most sea foods, meat and vegetables. It is responsible for maintaining healthy hair, skin and nails. Add compliment to your skin by having a lustrous and healthy hair that makes you even more beautiful. Zinc also increases the immune system that may prevent certain infections like vitamin C.

Vitamin A

To complete the natural antioxidants, Vitamin A is another one on the list. Vitamin A does not only contribute to healthy eyesight, but also help you to combat illness and have a beautiful skin. Vitamin A is found in yellow and orange vegetables such as carrots.


Fashion also plays an important role in making you more beautiful. Sometimes, a beautiful face cannot be seen when one cannot carry his or her self through fashion. It does not mean that you need to wear those fads on clothing. It only means that you must have good sense of fashion to showcase yourself. Here are the tips to make sure what you are wearing make you even more beautiful: Also you can read about “where can fillers be used on face” here

Wear clothes that you are comfortable in.

A basic to fashion is wearing clothes that you are comfortable wearing. When you wear clothes that you don’t like, the tendency is, you don’t portray self confidence in wearing it.

Choose colors that fit you

Never choose colors that are opposite your skin color especially if you dark. When you have dark complexion, never use those shiny and very bright colors, instead go for more neutral colors. For fair skinned, they tend to fit all colors.

Aside from these fashion tips, there are no restrictions on how you dress, just remember not to over accessorize because you may defeat yourself of looking beautiful because people will just stare on your accessories instead on you.